A HEALING HERB: GOATS RUE AND ITS BENEFITS

For centuries, goat's rue has been revered as a powerful traditional medicine in many cultures. This plant, with its distinctive golden flowers and aromatic leaves, is renowned for its diverse healing properties. Traditionally, rue has been used to combat a range of common health issues. Several of the most common uses for goats rue include

Omega-3 fatty acids, primarily EPA and DHA, derived from cold-water fish like salmon, tuna, and mackerel, have been extensively researched for their profound impact on cardiovascular health. These essential nutrients work by lowering inflammation in the arteries, improving cholesterol levels, and regulating blood pressure. Studies demonstrate that